A Great Way to Get the Benefits of Massage

Acupressure or massage techniques to address health complaints such as bloating and headaches can be done by yourself. However, for optimal could benefit from massages the requirement should focus while doing so.

 "If we've been able to focus on yourself, it's been good. Physically, this stimulation will give the phenomenon on the body. Will this affect the renal system, hormones. When hormones are balanced, the body will feel good,  "says trainer acupressure of traditional health service Health UNIT for Bali, Wayan Sukeria.

If not done in focus or less appreciated the body, then the efficacy of the massage still obtainable but insufficient.

 "If we pay attention to the body, giving the right stimulation, with the massage itself would be beneficial for the body, " says Sukeria in Kintamani, Bali, Thursday (25/4/2019).

He also explains about the strength of the pressure while massaging that can't be always the same. There are times when the pressure points of the body to do with mild, moderate, or hard.

 "In text book there are rules. However, in practice no such thing. Our body's wonderful dynamic, the most know our bodies right ourselves, we who determine how powerful how mild or strong,  "said.

One tip from it, when the body is not too fit it's good massage lightly put pressure only.

Point to overcome migraine

For those of you who frequent migraines may have massaged the head area. However, orgy explains better massaging the temple.

 "Recommended giving a massage in the temple 30 times. Do a gradual, 10 press and then grab and drag the breath, continue again,  "said.

It could also be the point of being massaged with between the thumb and index finger of the hand. And, part of the thumb and fingers massaging the foot next to the thumbs.

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