Overcome Trauma work in a bad place with 4 ways
Tuesday, June 11, 2019
Add Comment
Your coworkers demand unfair competition, employers who do not want to understand their team, or the management of companies who do not do their obligations to employees can turn your dream job into a nightmare.
These problems rarely make some people leave their jobs because they feel depressed and lose their confidence. It can happen because every day they are in a very negative work environment.
And after you decide to resign, it turns out that bad experience has not fully ended. There are a few things to do so you can again feel confident in living life after feeling depressed for a long time while working.
Here are four things you can do to prepare yourself again after experiencing a bad experience in the workplace.
Take time lag to rest
Living a job that does not make happy not only makes you tired of the physique but also mentally. Therefore, try to take enough rest time about three days to a week before starting work again in the new place. If not possible, take advantage of the weekend time to pamper yourself and prepare mentally to start a new journey.
Louise Morrow, a psychologist who focuses on workplace bullying, suggests that you do regular self-care by doing yoga, meditation, tai chi, or gardening. You can also release stress, anger, and pressure by dancing and singing your favorite songs in the room yourself is also highly recommended by Louise.
Moreover, the support of nearby people or support system is also very important. "An unkind environment can isolate you from various things. Therefore maintaining good relations with friends, companions, family, or even therapists and your doctor can also show that you are surrounded by sincere and ready-to-support people in any circumstance, "said Louise.
Face Your Fears
Female illustration Photo: Shutterstock
After feeling better, it is time for you to overcome the trauma or fear that is felt during the workplace. Especially the things that make you decide to resign. It's not an easy thing to do but it should be resolved to avoid constantly weighing the mind.
"The desire to not think of bad experiences is a natural thing to happen, but however it will continue to confiscate our minds and make the emotions unstable until we want to face the experience,"
Set aside time to check out what negative things affect your mind while working in the old place. You can start by writing notes in the booklet.
Do what you master
Rebuild your self-confidence by doing things you're good at and who makes you happy.
"Come back to the foundation of your ability and use it as a guide in making future decisions about your work environment later," says Louise Morrow.
This power doesn't need to be related to previous work. It's even better when this controlled ability is different from what you're always doing.
"Be creative. By trying creativity-related activities. You may be able to find a hidden talent that could be the next career path, "said Claire Hunt, Human Resources expert from the United States.
Leave the past
Move on is the last thing you have to do to restore your post-distress confidence in the workplace. Write about experiences you have felt so far in the form of a letter aimed at yourself or the person who made you depressed during this time.
Then also write down what you learned from that bad experience. That way can help you to forget the bad past. Read several times each week. If the story no longer makes your emotions shaken, then it's a sign you're ready to start a new career sheet.
0 Response to "Overcome Trauma work in a bad place with 4 ways"
Post a Comment