You experienced it? Relax, you're not alone. The registered dietitian on Nutrition, Longevity Barbie Boules, says whenever someone is changing the diet radically, the bowel is not impossible in the belly will react.
"Because the keto is very different from the way people eat normally, it can cause gas, bloating, constipation or diarrhea, and," says Boules, as quoted from the women's Health, Monday (29/4).
Despite the high percentage of the diet admit Boules fats more often make a person who affected the keto diet diarrhea, constipation can also occur when people got a large amount of protein intake. Moreover, the fact is, the majority of the diet of ceto is quite low in fiber and it makes everything run slowly in the intestine.
But this does not only apply on the keto diet alone. This problem applies to almost all the low-carb diet.
Basically, when someone eats more protein--or in the case of the keto diet, protein, fat, carbohydrate and many far less--they need to find a high fiber source to balance it all. That's where the problem arises.
Most foods high in fiber, such as fruits, grains, and nuts, are also high in carbohydrates. If the abdominal pressure of medium size and really want to commit to sticking with a diet of keto for now, You have the option to make the disposal of smoothly again.
Boules suggest eating all the vegetables as much as you can or as much as is allowed in the diet. Green vegetables, asparagus, and mushrooms could be an option for the fiber.
"Make sure your body is hydrated with very good and enough exercise will help and you can try adding a fiber supplement food that dissolves easily, psyllium husk, one or two tablespoons into a glass of water every day," he said.
Ideally, so already conform to the percentage of the high protein and fat in the diet of ceto, the stomach will calm and back to normal. If not, consider switching to a diet that fits with your stomach.