Benefits from of a Durian Luscious Fruit

Durian is a fruit that is not foreign to Indonesia society. Durian is indeed comes from Southeast Asia. Fruit with a distinctive spiked leather has a sweet flavor with a sharp odor.

Not many know that durian can improve health. Durian has a variety of nutrients that can full fill the needs of vitamins and minerals to your body. Alerts you of Boldsky, the following benefits of durian for health:

1. Keep your blood pressure

Durian can keep blood pressure due to the womb, ethanethiol derivatives of disulfide and sugar which can maintain the health of the heart. Studies also show that healthy individuals consume a durian that has a steady blood pressure.

2. Stabilize blood sugar

A study shows that durian has anti-diabetic content settings that can improve blood sugar in the body.

3. Increase energy

Durian has a high carbohydrate content. Carbs takes a long time to digest so your body will have the energy for quite a long time.

Durian consumption will replace the lost energy and reduces fatigue or dizziness.

4. Launch the digestion

Durian has an important role in digestive health. The content of nutrients in durian can help the body to maintain digestive health.

5. Relieve Pain

Extract from the bark of durian can be painkillers and antibiotics. A study published in the Journal of the Southern Media University say that the extract from the bark of durian can reduce the pain due to coughing.

6. Supports the growth of red blood cells

Durian contain folic acid and iron. Both helped the production of red blood cells in the body.

7. Reduce depression

According to the World Journal of Pharmaceutical Research, durian contains trytophan which can help the body to produce the hormone melatonin and seratonin. Melatonim play a role in an individual's sleep cycle and serotoni acts to control mood.

8. Healthy bones

Durian contains calcium and phosphorus which helps the development of bones in the body.

9. Troubleshooting related fertility Polycystic Ovarian Syndrome (PCOS)

PCOS is a hormonal condition that affects the reproductive system which can lead to infertility. A study has shown the potential of durian consumption to overcome it. However, further studies are still needed to be done to find out for sure.

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