If the Mag relapse during fasting, this is the solution

Fasting in Ramadan is compulsory worship for Muslims around the world. Especially for those who are already Akil Ihtilam Al and healthy. Whoever would not want to pass the moment of fasting during the month of Ramadan.

However, those with mag disease are not uncommon to be hesitant to fast. Mag is a condition when gastric acid rises and raises the symptoms of upper abdominal pain, nausea, even up to vomiting.

But it does not mean that the mag can not fast. Need good nutrient intake so that the people of mag can fast.

"Most precisely, first he can consult the Doctor who often visited because he could use certain medications. If it is recommended, keep the medication consumption according to the doctor's advice,  "said nutritionist and Head of Nutrifood Research Center Astri Kurniati in the number of Menteng, Central Jakarta, Monday 13 May 2019.

In addition to taking medicines related to ulcer when Suhur and open, food intake can also be noticed. Especially the food consumed at Suhur.

 "As much as possible, eat complex carbohydrates and side dishes that are many of the fibers, so the stomach is full longer. Then consumption also high protein so that the feeling of satiety longer,  "he said.

In addition to foods with complex carbohydrates, connect them, consume also high proteins, vegetables, and fruits during Breakfast and Breakfasting.

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