7 healthy food requirements that may consumed

"Healthy food" is one of the most important things to maintain the health of your body. If you are not careful in choosing the food consumed, it will have an effect on the short term as well as long term on your health. Of course, there are several conditions or criteria on various types of food that can fit into your body. Not a few of us are still confused about the various healthy foods it calls. Then, what are the healthy food requirements that can enter the body...???.

In today's modern times, various foods are able to pamper everyone's eyes and tongue. It is very human if we desire to buy and feel the various delicacies. However, the big question arises, whether the food is healthy or poisoned the body slowly. For this reason, guidance on how to determine the food is healthy and good for our body or otherwise. There are various conditions that could be your guide. Here are 7 dietary requirements that can fit into your body:

1. Good carbohydrate. Various foods containing carbohydrate are highly recommended to be consumed every day. The reason is that the variety of good-quality foods has a low glycemic index. So it does not increase blood sugar levels in the body in a short time. Food in question is wheat, various fruits and vegetables and nuts. 
2. Protein. Protein is also one of the nutrients that is very healthy and needed by your body. Various protein foods are highly recommended and good for consumption namely chicken meat, egg whites, nuts and fish. However, limit or avoid protein foods that are high in saturated fats such as red meat.  
3. High fiber. A variety of fiber foods besides healthy also good to maintain the health of your digestive system. There are various types of foods that are a source of fiber such as various fruits, green vegetables, grains and nuts. Hard bowel movements are also caused by the lack of fiber foods every day. 
4. Rich essential nutrients. Fruits and assorted greens are two types of foods that are shown to have abundant nutrients that are best for your body. Various nutrients in question are aneke types of vitamins, sources of antioxidants, sources of fiber and no less importance is also low calorie.  
5. Non fat Trans. Try to avoid various foods that are shown to contain trans fats in them. This is because, various risks and health disorders will befall your body. Food in question is frozen grilled food, various foods fried with the same oil repeatedly as well as pop corn in the packaging. 
6. Contains Omega 3 content. Various foods containing Omega 3 role to improve the immune system, both for the heart and to resist various types of inflammation. The food in question is salmon, sardines and mackerel.  
7. High calcium. Calcium is good for maintaining bone health and avoiding prevention or osteoporosis in both men and women. Various foods that have enough calcium content that is needed by the body that is a variety of green leafy vegetables and various types of grains.

      Hopefully, health tips that review some food requirements that can fit into the body can be beneficial to readers. End word, warm greetings from the author. Image courtesy of Ambro at FreeDigitalPhotos.net. Source: Livestrong, Intips-health. Blogspot.

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