These 3 fruit will help you get rid of bloating

Everyone sometimes feels bloated. The feeling of bloating can be caused by unhealthy food, but even vegetables can be a biang, especially different types of cabbage.

No matter how you get that unpleasant feeling, you want to remove it as quickly as possible. These three fruits can help you.

Go to the Toilet

People who are accustomed to the feeling of bloating will also agree, that even if you want to visit the toilet, it often takes a long time before you really can.
Along with feelings of bloating, people often experience constipation, nausea and flatulence. By consuming the fruits mentioned below, you can get rid of those bloating feelings faster.

1. Plum

Want to relieve your constipation? Eat a little plum! Apparently, plum fruit has been a liked solution for constipation for centuries. That is because the plum contains a substance called sorbitol, which has a laxative effect. In addition, plum fruit is full of fiber. Both dried and fresh plum fruit can help you eliminate the feeling of bloating.

2. Papaya

Looking for a good fruit for your intestines and digestion? Look no further than brightly coloured papaya. This tropical fruit contains an enzyme called papain that aids in the digestion of proteins. In addition, the fruit is also rich in fiber, which will also make your intestines happy. This all means that if you have problems with constipation or diarrhea, you will benefit from eating papaya. If you keep eating this fruit, you can eat the black papaya seeds. These grains are full of essential nutrients such as calcium, magnesium and phosphorus.

3. Kiwi

We know kiwi fruit as a green vitamin C bomb. They are very healthy for you and even have a mild laxative effect. You can quickly reduce the feeling of bloating by eating kiwi.

Kiwi also contains an enzyme called Actinidin, which also aids in the digestion of proteins. Not only that, Kiwi also contains many fibers. Do you want to increase the amount of fibre you eat? Then you can try eating Kiwi skins as well.
Although it sounds not very good, it feels really much nicer (and much less fluffy) than you think.

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