Healthy ways to enjoy coffee and tea

Some people can not do activities without consuming coffee or tea.

In fact, the company also wake up to the sleeping first before the activity. They say that new feel can concentrate after enjoying a cup of coffee or warm tea.

But before before the coffee or Ngeteh, reported by the site Fimela, it is advisable to drink water first.

Tea and coffee are made from natural ingredients, such as tea leaves and coffee beans. Both of them contain caffeine, just that the content of caffeine in coffee is much more than tea.

Caffeine is a content that can increase energy and can make us more active and awake. Only if the consumption is excessive can give a negative effect on the body such as problems in the heart.

Drinking water before a coffee or tea will dilute the caffeine viscosity and reduce its dangerous effect. In addition, the pH level of coffee is 5 and the tea is 6.

In other words, coffee and tea both have high acid levels. Consuming it excessively can cause health problems. Therefore, it should not be excessive consumption of tea and coffee.

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