Here are 7 tips to sleep at 9 each night

"Night Sleep" is one of the mandatory activities that must be our daily habits. With a good night's sleep, it can be ensured that all activities and work in the morning can be worked vigorously. In fact, the modern lifestyle has ruined and made the night sleep schedule a mess. This will be a serious problem for the health of the body in the short or long term. Then, do tips to sleep early or nine nights each day...???.

Not a few of us who have problems with the lack of hours of sleep that night. The excitement of staying with friends stress because of work and fun to play gadgets (Handphone and laptop) become some cause of lack of night sleep. Lack of sleep at night also impacts on health as it enlarges the risk of heart disease, hypertension, stroke, and diabetes. Therefore, it takes a real step to improve your night sleep schedule. Here are 7 tips to sleep nine nights every day:

1. Relax. In this case, you have to relax your body and mind by stopping all activity or work that is being done half an hour before closing your eyes. It is important because with a calm mind and a relaxing body, the night sleep activity so much easier. 
2. Turn off gadgets. It's also a good idea to start disabling or turning off your gadget (smartphone) before leaving for sleep. 
3. The tendency to continue playing beloved gadgets will make the night sleep routine become disturbed.  
4. Keep gadgets. If you do not want to turn off the gadget (smartphone), then you should keep it away from the reach of your hand. You can put on a table or chair away from the mattress where you lay your body to rest at night. 
5. Turn off the television. Various television shows often forget us from the night sleep that was planned until it was until late at night. So, it would be a good idea to turn off the telly and start going to the bedroom.  
6. Trim. Before even the body in the mattress, you should also spruce up the bed by shaking sheets, blankets, and pillows. To remove or clean the fine dust stuck in those places. 
7. Turn off the lights. Turning off bedroom lights in addition to improving body health can also make the room atmosphere more quiet and comfortable. If you don't like the dark atmosphere, use the room lights are dim or not too bright.  
8. Blindfold. If you find it hard to close your eyes, then there's no harm in the eye cover. It aims to send the stimulus to the brain, that the body and mind are at rest from various activities and occupations.

Hopefully, health tips that review some tips to sleep nine hours each night can be beneficial to readers and dear visitors. End word, warm greetings from the author.

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