Experience high stress in the workplace, these 3 solutions for you

Not few people experience stress when getting a job assignment that is more than usual. Not infrequently, feelings of anxiety and stress can reduce the productivity of a person's work.

So, what is the impact on your mental health if you work for more than eight hours? As it turns out, this condition also experienced the majority of Americans who reported feeling stressed in the workplace. So, how to deal with it?

See the following information:

1. No lunch at the working desk

Working relentlessly and forgetting your break in the daytime is a testament to your passion, commitment, and investment at work. Because of this, many of us do things like lunch at work desks or staying in the office without pauses for nine consecutive hours.

But put simply, people are more effective when they take regular breaks and that includes lunch away from your laptop and work.

2. Regular exercise

Our physical health is also indirectly related to mental health. It's not easy, but you need to do things like go to the gym or active for a few days on a weekly basis.

3. Not bringing work to home

Working at home is indeed part of the digital age and this is not a problem if it is effective for you. But as much as possible, you do not bring a job when you get home. Enjoy your rest time.

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