7 Fresh foods as a natural source of antioxidants

Antioxidants are one of the essential nutrients needed by the body. This is because one of the main roles of antioxidants is preventing cell damage caused by free radicals that can enter a person's body. Free radicals that mix oxygen that we breathe can be a trigger of several types of cancer. Various healthy foods are proven to ward off free radicals. Then, what are the healthy foods that have a natural source of antioxidants...???.

Clean air and free from pollution it has been very difficult to obtain especially in urban areas. This may be due to the less compacted city park plus the growing number of motorcycles and cars that create pollution through the smoke it provides. This is one of the triggers of the air that we breathe contaminated (mixed) free radicals. Antioxidant nutrition is indispensable for combating the various free radicals that enter the body.

Here are 7 fresh foods as a natural source of antioxidants:

1. Tomato. This fruit, which has a spherical and red color, is very effective to ward off free radicals that enter the body. This is because tomatoes have lycopene content that is quite high. The main function of lycopene is as an anticancer substance. 
2. Garlic. One of the spices of this kitchen has a fairly complete nutrient content such as vitamins A, B, C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. This variety of nutrients makes garlic an antidote for free radicals.  
3. Green tea. Love drinking tea...???. Tea in particular green tea turned out to be very good to ward off free radicals. This is because green tea contains a polyphenols catechin source which proves to be effective at preventing cancer. It is highly recommended to drink 3 (three) cups of green tea every day. 
4. Broccoli. One of the vegetable sources of natural antioxidants is broccoli. This vegetable contains sulforaphane which serves to combat various types of cancer that can threaten one's soul. Therefore, it is advisable to start serving broccoli vegetables to your dining table.  
5. Strawberry. Strawberry fruit...???. Yes, strawberry fruit turned out to have a variety of nutrients such as protein, fiber, calcium, phosphorus, vitamin C, folate and vitamin A. Berbgai This nutrient that makes strawberries the source of antioxidants needed by your body. 
6. Spinach. This is one of the favorite foods  "Popeye ". In fact, spinach contains nutrients such as vitamin A, vitamin K, manganese, folate, calcium plus proteins and flavonoids. These nutrients act as an antioxidant antidote to free radicals.  
7. Carrot. This is a healthy food that is also loved by rabbits. One of the advantages of carrot that is this vegetable has a content of Falcarinol plus falcarindiol which serves as anticancer nutrients and antidote free radicals. 

So, which healthy food you like the most to combat these free radicals....???.

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