Cucumber juice may not be a popular type of drink, but it provides many benefits for health.
Cucumber juice contains vitamin K, C, and A, as well as potassium and calcium. There are also soluble fibers, which will help nutrients to be better absorbed into the entire intestinal tract.
Men ideally drink 3 cups of cucumber juice per day, while the portion for women is 2.5 cups.
Here are the benefits of cucumber juice for health:
1. Detoxify the body
Cucumber juice is an ideal way to remove body toxins due to its high water content. This juice intake can help release toxins and make your body healthy.
2. Preventing osteoporosis
The presence of minerals such as copper, magnesium, and potassium in cucumbers makes it an important ingredient for improving bone health.
Regular drinking of cucumber juice can help increase bone mineral density, thus preventing the onset of osteoporosis and other age-related bone disorders.
3. Manage hormone levels
Calcium in cucumber juice is not only beneficial for improving bone strength but also helps balance hormone levels. This helps prevent damage to your pituitary and thyroid glands.
4. Improve the nervous system
As mentioned above, cucumber juice contains calcium that serves as an electrolyte and strengthens your nervous system and its communication to the muscles.
5. Preventing cancer
According to research, cucumbers contain bioactive compounds of cucurbitacins, which have a potential anticancer.
6. Improve Eyesight
The presence of vitamin A on cucumbers helps protect your vision. According to the International Research Journal of Farmation, the consumption of cucumber juice regularly helps delay cataractogenesis or cataracts.
7. Improve blood Collecting
Drinking cucumber juice can help trigger coagulation in the body and accelerate the healing of damaged tissues, due to the presence of vitamin K in it.
